Vol # 1 – Let’s initiate freedom effortlessly-LIFE
Posted on: May 8, 2009
First let me introduce myself. I am a Wellness consultant and a seeker committed to my own self growth.I am married with a warm hearted,kind,generous husband for the past 23 years and two young boys aged 21 and 17 years. For me my own personal transformation started 14 years back. I was a totally different person 14 years back. In a kind of a maskie trance where I was not at all in touch with my self. Not only that I was not at all present in my own body.A feeling of being lost. A woman filled with self denial,self rejection,defensive and unhappy with life. Inspite of the inner turmoil and chaos of which I was totally unaware and unconscious. I did have an inner longing to discover another way of being.
There were unanswered questions that I was waiting patiently to be answered and knew that yes one day will come wherein I will find the happy world that I long to be a part of in this life. It is this inner hunger to discover that attracted Reiki into my life. Ever since that first day of Reiki things have never been the same. There was a light that got ignited in the inner darkness. There was a silent song that I felt in my own body. There was a taste of peace that I started to experience in my bodily system. I noticed that my life started to show changes towards the better in every segment.It was then that I realised that all out there was the same but my own inner perception towards myself had started to change. This inner change was the prime factor in creating the outer changes.
I started on my self growth journey and still I am continuing to learn as I travel on this path. Yes I am grateful to all those people who helped me get to this place of inner freedom and from hereon I shall share my learnings as my longing is to serve unconditionally and help make a difference to you.
Beginning with my first volume of the LIFE series. Please allow me to express and share a little about how we all come into this world with a blueprint of the belief patterns that lie unconscious. The unconscious is actually ruling our entire life. Right from the time as conceived beings in our mother’s womb we are all taking in everything that our mother feels.For e.g. mom feels upset frustrated and thinks that nobody is here for me—-the first deposit of a belief in the conceived baby’s system. Throughout the entire nine months of pregnancy thousands of belief patterns already formed and stored in the baby’s cells.
Coming out of the birth canal more terror as it is scary to go through that experience where everything seems to be a struggle not only for mom but also for baby.Another belief formed”It is all a big effort”,”The world is scary”,”It is painful”…..etc.,
We are all vibrational beings and attract unto us and create our life circumstances based on these unconscious belief patterns.We have two choices either to blame everybody including mom and dad or to stop and choose to start working on melting the unconscious belief patterns that have been enslaving our lives.We need to stop blaming the outside for our life and start looking deep within.We need to start taking responsibility to bring about the change within thus manifesting change in our outer lives too.
Life is a mirror—-we see and experience outside what is stored inside. Wake up as change is possible. I have experienced it and offer support and assistance to you as we all have the power to change it all.
This is very well explained by Abraham- Hicks whose quote is attached below:
We are all Vibrational Beings. You’re like a receiving mechanism that when you set your tuner to the station, you’re going to hear what’s playing. Whatever you are focused upon is the way you set your tuner, and when you focus there for as little as 17 seconds, you activate that vibration within you. Once you activate a vibration within you, Law of Attraction begins responding to that vibration, and you’re off and running–whether it’s something wanted or unwanted—-Abraham Hicks quote on the law of attraction— http://www.abraham-hicks.com
Once the awareness is awakened that I am the creator of my own reality and now that I understand this I am willing to move towards starting to initiate the inner shifts.
So let’s begin with a few simple tips:
1. First go and stand in front of a mirror and simply start really looking at yourself. Be conscious and aware of everything that gets triggered with this simple exercise.
You may notice a lot of self judgements creeping in—-like”I am fat” ” I am ugly”…..etc., Simply breathe and notice these with kindness. Allow them to be present without having to change them at all. Do not deny any thought. Let it all be present. Tolerate,allow,feel it all. Your mind may start wandering and you may notice that you drifted away. Let that be present too with kindness. Be aware of everything with kindness.
2. Notice what happens in your body—–Probably you may not be aware of your body at all. Simply notice and bring it into your awareness. Once you are aware and in touch —-start feeling the sensations —–hot,cold,tight,tense,numb,gurgly etc., Notice,feel,witness,experience bodily sensations throughout the entire body. Breathe and stay with these sensations with kindness. No need to change them,fix them,control,deny or stop anything. Simply being present in the moment with all aspects of self with kindness. You are welcome to place your hands on your own body if this feels right to you and is helpful to you in staying present.
3. Stand up and bend your knees, soft knees. Keep your spine straight and keep eyes focussed on the floor in front of you. Take a single point and stay focussed. Breathe. Bring your awareness to your feet. Breathe. Visualise roots like the roots of a tree growing from beneath your feet and anchoring deep into the hot molten core of the earth. Stay with your breath. Notice and be aware of what happens in your body.
Do the above daily initially for 1-2 minutes and then gradually increasing it to 5 minutes.
Share your experiences as we could start a discussion together on this first tip of the “LIFE—-LET’S INITIATE FREEDOM EFFORTLESSLY” series.
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